Category Archives: Accessories

Bicycle Shock Absorbers

If you’re just an average Sunday bicyclist, chances are good you never thought much about your bike’s suspension system. But if you’re a serious cyclist and performance is your gig, then bicycle shock absorbers are something you’re going to want to know something about. They play an important role in how your bike responds to different terrain and how comfortable it is to ride on rough surfaces.

Back in the day, 1869 to be more exact, one of the first true bicycles was called rather affectionately “the boneshaker”. It doesn’t take much reach of the imagination to figure out how it earned this moniker because it was extremely uncomfortable to ride. And that can be contributed to its construction. It was quite a cumbersome beast sporting wooden wheels and a wrought iron frame. While its creators did have the foresight to know suspension was important, it was nothing more than a long flat spring upon which a saddle-type seat was affixed. If you had to travel a very rough road, a-bouncing you would go.

That’s quite a throw-back when you consider the technology involved in the suspension systems of bicycles today, especially on high-performance mountain and hybrid bikes. And, even though you can find them on any type of bicycle, nothing is more important than the shock absorber. If you’re really venturing out for some rugged 2-wheeling the right shocks can mean the difference between a terrifying ride and soaring with the eagles.

What do bicycle shock absorbers do?

The most obvious is they allow the wheel to move up and down when it meets an obstacle without jarring the rider.

The shock also helps to control the speed of the axle when the wheels hits something and then returns to its original position. This motion is known as “dampening”.

No shock compensation can also desirable, especially during long climbs, and some shocks come with a lock-out feature. This enables the shock aborber to be frozen into place and give no motion compensation.

The 3 different types of shocks.

- The Air shock uses compressed air as the spring. It’s easily adjusted by adding or releasing air and also comes with the lock-out feature.
- Spring shocks utilize exactly what their name implies: a metal spring. In the middle of the spring there is free-flowing fluid which aids dampening. These are also adjustable but don’t come with the lock-out ability.
- Elastomer shocks use compressed rubber or rubber-type material which compresses and rebounds. The tension can also be adjusted.

Shock Maintenance

Much like a car, and depending on how heavily used your bicycle is, your shock absorbers will need to be serviced. This ensures they continue performing at their peak. You should from time to time check them thoroughly for any signs of leaking oil and test the damper performance. Clean the boot and wipe off the outside and apply a small amount of bearing grease if needed and lube the wiper. This will lessen the need for costly repairs.

We’ve definitely come a long way from the boneshaker. Riders can choose the perfect bike suspension to fit their comfort and performance needs. Bet you never thought there was so much that went into bicycle shock absorbers. The builders of that first bike must be rolling in their graves.

Bicycle Heart Rate Monitors

Many people like to cycle for a good workout, some more serious than others. The heart rate monitor can help in many ways, it can help while training, measuring your personal BPM (beats per a minute). This form of training takes discipline but is worth it, you can greatly increase your endurance. Who wouldn’t want that? The key to using this form of training is to start off slow and to keep your heart rate in the right Zone. This may be torturous and boring when first getting started, but over time you will begin to see how much progress your body is making. Have you ever wondered who people zip past you on their bicycles and aren’t completely winded? Well, this is your answer, in order to go faster and have better endurance you need to be able to keep your heart rate steady and have control over it. This is the way that most professional cyclist train, it works on multiple skills at once. While building your capability to keep a normal BPM you are also building the muscle and powerful legs that every cyclist needs.

Each beat of your heart is blood being pumped around your body. The lower your heart rate the healthier and stronger your heart is, when the heart gets stronger it can pump more blood at once which means less pumping has to be done. This relates back to training because you are always trying to keep your heart rate as low as possible while still cycling as fast as possible. I know this all may sounds very confusing, so let me break it down for you. There is one main factor here, endurance, and we train in order to build this. The way endurance works while cycling is how tired you are after going a long distance in a short time, but in order to get there you have to build your hearts strength, and you do this through BPM training.

After all of this talk about going through this training, we still have to talk about where to get one of these, and which one to buy. Since heart rate monitors aren’t cheap you want to make sure that you are buying a good one that give you a completely accurate reading. The very high end monitors, can be three to four hundred dollars, for example the Garmin Edge 500 GPS Bundle with Heart Rate/Cadence is an amazing tool to have but is a bit pricy. Since we all know times can be rough and we don’t want people missing out on an opportunity to train like this there are ones that can go for cheaper prices on amazon. One very convenient thing that you can do is if you have an iPhone many devices come with an app that can track your history and will save all of your data about your previous rides. Not many people have the dedication to go through the vigorous process of BPM training, do you have what it takes?